Karen is 100% approachable and a great teacher. The control method she uses and teaches seems so simple, it is almost unbelievable, but it just worked for me. The process helped me address chronic procrastination that has dogged me for years. After working with Karen for a few short sessions, things have improved significantly. The even better news is that she has given me the tools to keep improving. This is not a short lived event that fades away when you stop seeing Karen, its a long term fix if you want to keep using it. Honestly it seems too simple to work, but simple is good.

At my first meeting with Karen we had a basic assessment to ensure we could work together and get a positive outcome. I found her immensely easy to get along with and open up too about my issues, knowing it was all confidential and that we can only fix this as long as I want to fully immerse myself. This not only made me feel at ease, but was able to make me relaxed and ensured that I would be able to teach myself this in the future as long as I believe and can focus about any other issues that I want to get under control. I had 3 sessions with Karen and I can honestly say that my whole outlook and how I tackle things when I am in a closed environemt has totally changed and am able to come out of myaelf rather than hide away and feel a lot more anxious. This allowed me to control my emotions and feel generally better about life rather than have a constant worrying about tomorrow and what may never be.

I had 3 sessions with Karen using the Control System, and was amazed at how easy the process was and how quickly I saw results. Karen is very professional and has a very calm persona. She made me feel at ease and I felt very comfortable talking to her about the issues that I felt were holding me back in my professional career. After completing the sessions so many more opportunities have become available to me. I really have progressed in my career and feel I am not holding myself back anymore. I can’t recommend Karen and her Control System therapy enough. It’s for anyone who feels they need to overcome challenges that are holding them back in their personal or professional lives.

Working with Karen has been a fantastic experience. From the first session, I felt heard and cared for—she is deeply empathetic, asks thoughtful questions, and creates a calm, safe space.  The sessions we did were both relaxing and impactful; I noticed a genuine shift by our second session and have seen steady improvement since. Karen also gives practical tools and clear next steps, so the progress continues between sessions. I’m truly grateful for her support and would recommend her to anyone looking for meaningful, lasting change. 

Being a trained pharmacist with access to all the motion sickness/nausea medications available, I never considered hypnotherapy as an alternative option to manage my sea sickness! Before I would imagine jumping overboard to make it stop instead. Being married to a sailing enthusiast meant that ending up living and working on a boat would become inevitable. All of this meant short passages which I could just manage.

When the opportunity arose twice to cross the Atlantic, I obviously became frantic as this was something I never ever wanted to even consider…. until a friend introduced me to hypnotherapy with Karen. I did not completely understand how it was worked but was open to trying something new. With COVID-19 constraints, my consultations were done online and via video call. I realised that my initial therapy session had worked the moment I felt excited (without any hesitation whatsoever) to do an Atlantic crossing 1 week later!

Karen, I can’t thank you enough for this gift! you opened up a whole new world of possibilities. My husband is proud as crossing the Atlantic was on his bucket list and doing it together was an amazing experience. I am especially thrilled to realise that there is this alternative form of treatment available. I highly recommend considering hypnotherapy!

I was feeling super stressed over a family problem when Karen suggested I try hypnotherapy. I had done some relaxation work with her in the past and that had been great, so I wanted to give some deeper work a try.

The result was immediate relief from the stress I had been allowing to depress and confuse me for 10 months. It was like having a huge weight lifted in a very gentle and caring way.

Karen has a gift for hypnotherapy, she is so natural and makes the experience relaxing and calming.

Karen is the best of people; trustworthy, authentic and talented. I am so glad I tried this, it has changed the way I look at things and helped so much. I can’t recommend her highly enough.

I have been going through a lot of personal and work related problems and challenges. During my first life coaching session Karen gently went through all my worries with me and helped me to put things into perspective.

She guided me to create a priority list and how I was going to achieve each task.

She then checked with me at the beginning of each session on the progress and solutions for tasks that were not moving according to the plan.

I found Karen’s coaching very helpful and always felt really motivated and clear on what I needed to do next. Most of all, I felt like my life was falling into place again.

I would recommend working with Karen to anyone who needs to gain clarity and motivation or just need to de-stress taking part in one of her hypnotherapy sessions.

She is incredibly insightful, possesses very useful techniques gained through her extensive studies to help you overcome obstacles and when feeling stuck.

She is very professional and held me responsible for sticking to the plan, but the sessions also felt like having a friend that I could talk to and one that supported me all the way!