Hi, I’m Karen Harris and if you’ve found your way here, chances are you’re looking for support, understanding, and a way to move forward. I know that place well—I’ve been there myself.

I’m a middle-aged, menopausal woman who had a full hysterectomy in March 2024. My journey has been anything but smooth. I’ve struggled with depression, anxiety, low self-worth, and a lack of confidence for much of my life. For years, I felt stuck in destructive thought patterns, unable to break free.

But through my own healing journey, I discovered these life-changing things:

• Understanding the root cause is the best way to start moving forward.
• We already have the answers within us—sometimes we just need help unearthing them from the jumble in our mind.
• By connecting directly with the subconscious mind, we can release phobias, reframe past experiences that are holding us back, reduce stress and anxiety, and much more.
• When we understand how our cognitive brain works and learn to exercise it, we can improve our mental health, deal with challenges more effectively, and even boost our productivity.

This realisation ignited a passion in me—to help other women, especially those navigating perimenopause and menopause, to break free from the limiting beliefs and behaviours that hold them back. Because let’s be honest, menopause is so much more than hot flushes and night sweats. It can shake your confidence, trigger self-doubt, and make you feel like you’ve lost yourself. But it doesn’t have to be that way.

As well as being a Life Coach, I am a Control System Practitioner, which means I work with your subconscious mind to help you make deep and lasting changes. This is not about traditional therapy or years of talking things through—it’s about taking control, changing thought and behaviour patterns, and giving you the tools to move forward with confidence.

I know what it’s like to feel lost. But I also know that change is possible. You don’t have to do this alone—I’m here to help you find your way.

If you’re ready to start making positive changes, let’s talk.